A healthy gut for your everyday life
How can we keep our gut healthy in our hectic working lives without having to give up delicious food?
To answer this question, we invited nutritionist Alexander Römer (DGE) back as part of the INVENT health campaign. Together, we enjoyed two informative events.
We started with an informative lecture on gut health. In his presentation, he explained why healthy gut flora is so important for our well-being and how it can be supported through proper nutrition. He discussed the importance of fiber, healthy fats, and microorganisms that live in our gut.
This was followed by a joint cooking evening, where we put the theoretical content directly into practice. Together, we prepared a colorful selection of dishes that not only tasted great but also benefited our gut health.
The highlight of the evening was, of course, enjoying the freshly prepared food together. With casual conversation and lots of discussion about nutrition and health, the evening ended in a relaxed atmosphere.
