Weekly functional office training
Hard but sincere! That’s how you could describe „our“ personal trainer Petra, because as likeable and kind as she is, she is as tough as nails in training. Petra from 4activity has been working with us on our fitness and health for three years now. In the weekly training sessions, she really makes us sweat and ensures that we stay fit. Petra reacts very flexibly to the training requests of the participants, so her training sessions contain units of classic back gymnastics, fascia training or DeepWork as standard. Every now and then she also mixes up the program with HIIT, functional training or TaeBo units. Training for runners of all kinds is also part of her repertoire. You never know what the training session will entail, which has already given us many a sore muscle. We look forward to a new training session with our Petra every week!